Funghi trifolati are a simple but delicious preparation of fresh mushrooms in a delicious combination of olive oil, garlic, parsley and spices.

Amount

servings

Ingredients list

800 g mushrooms
1 clove garlic
30 g butter
40 g olive oil extra virgin
parsley to taste
salt to taste
pepper to taste

Difficulty: easy

Cost: low

Calories: 187kcal

Prep: 15

Cook: 5

Total: 20

Difficulty: easy

Cost: low

Calories: 187kcal

Prep: 15

Cook: 5

Total: 20

Directions

First, thoroughly clean the mushrooms and remove the earthy parts of the stems. Then cut the mushroom into bite-sized pieces.
800 g mushrooms
Peel and halve the garlic. Wash the parsley, shake dry and chop finely.
1 clove garlic
Heat the butter together with the olive oil in a large frying pan. Add the garlic and sauté briefly.
30 g butter, 40 g olive oil extra virgin
Now add the mushrooms and sauté over high heat. Stir gently several times during this process.
Season with salt and pepper and add the chopped parsley.
Finally, remove the mushrooms from the heat and serve warm or cold as desired.
Buon appetito!

Info

For a delicious funghi trifolati, the choice of mushrooms is crucial. Mushrooms are a popular choice, but you can just as easily use oyster mushrooms, shiitake or other types of mushrooms. It is important that the mushrooms are fresh, clean and of good quality.

Serving: 110gCalories: 187kcal (9%)Carbohydrates: 7g (2%)Protein: 6g (12%)Fat: 17g (26%)Saturated fatty acids: 5g (25%)Polyunsaturated fatty acids: 2gMonounsaturated fatty acids: 9gTrans fatty acids: 0.2gCholesterol: 16mg (5%)