Fennel orange salad

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Insalata di finocchi e arance

Today we prepare a fragrant dish for all salad lovers, which should convince everyone with its lightness and delicious aroma. This tasty and healthy salad with fresh oranges and fennel with its fruity note is a real vitamin C bomb for the cold season!

Fenchel Orangen Salat
4.50 from 199 ratings
A vitamin C rich salad with a wonderful aroma!
Difficulty: easy
Cost: low
Calories: 129kcal
Prep: 10 minutes
Total: 10 minutes
Difficulty: easy
Cost: low
Calories: 129kcal
Prep: 10 minutes
Total: 10 minutes

Ingredients list

  • 500 g fennel
  • 1 orange
  • 50 ml olive oil extra virgin
  • 5 ml apple vinegar
  • salt to taste
  • pepper to taste


  • First peel the orange with a sharp knife. Make sure that the white bitter part of the peel is also completely removed. Then finely fillet and collect the juice that comes out.
  • Wash and dry the fennel. Remove the green stems and the woody outer leaves. Then cut into fine strips.
  • Now put the orange pieces and the fine fennel strips in a large bowl. Add the collected juice, apple vinegar and olive oil to a small bowl and mix thoroughly. Then pour over the salad, season with salt and pepper and mix gently.
  • Finally, place the salad in small bowls and serve as an appetizer or side dish.
    Buon appetito!


If you want to spice up the salad a bit, you can also add pine nuts, raisins or even pumpkin seeds.
Calories: 129kcal (6%)Carbohydrates: 6g (2%)Protein: 2g (4%)Fat: 12g (18%)Saturated fatty acids: 2g (10%)

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