This post is also available in: Deutsch English
Insalata di tonno e fagioli
This high-protein white bean and tuna salad is a great low-carb recipe.
Amount
people
Ingredients list
- 2 Cans white beans
- 1 Cans tuna in oil
- 2 spring onions
- 1 Stem parsely
- white balsamic vinegar
- Salt
- pepper
Directions
- Place the beans in a colander, wash, drain and place in a bowl. Add the tuna with its oil to the bowl.
- Wash the spring onions and cut into rings. Chop the parsley. Put both in the bowl.
- Season with salt, pepper, white wine, vinegar and mix well.Buon appetito!
My tip
Serve with sliced toasted ciabatta!
Calories: 113kcal (6%)Carbohydrates: 2.2g (1%)Protein: 6.1g (12%)Fat: 7.9g (12%)
If you like bean tuna salad, you may also like these recipes
Looking for original Italian ingredients for the tuna and bean salad?
ItalianStyleCooking Shopping Tip
If you’re a big fan of Italy and are looking for original Italian goods, Made in Italy from Amazon is the place to be. Browse to your heart’s content for food, furniture and home accessories, clothing and cosmetics made by Italian artisans and manufacturers. In each product you can recognize the peculiarities of Italian production.