Tuna and bean salad

This post is also available in: English Deutsch

Insalata di tonno e fagioli

4.57 from 96 ratings
This high-protein white bean and tuna salad is a great low-carb recipe.
Difficulty: easy
Cost: low
Calories: 113kcal
Cook: 10 mins
Total: 10 mins
Difficulty: easy
Cost: low
Calories: 113kcal
Cook: 10 mins
Total: 10 mins
Amount
4
people

Ingredients list

  • 2 Cans white beans
  • 1 Cans tuna in oil
  • 2 spring onions
  • 1 Stem parsely
  • white balsamic vinegar
  • Salt
  • pepper

Directions

  • Place the beans in a colander, wash, drain and place in a bowl. Add the tuna with its oil to the bowl.
  • Wash the spring onions and cut into rings. Chop the parsley. Put both in the bowl.
  • Season with salt, pepper, white wine, vinegar and mix well.
    Buon appetito!

My tip

Serve with sliced ​​toasted ciabatta!
Calories: 113kcal (6%)Carbohydrates: 2.2g (1%)Protein: 6.1g (12%)Fat: 7.9g (12%)

Preparation recommendation for my tuna and bean salad recipe

StarKist Chunk Light Tuna in Water

If you liked my bean tuna salad, you may also like these recipes

Leave a Comment

Stars




This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.