Insalata di tonno e fagioli
This high-protein white bean and tuna salad is a great low-carb recipe.
Amount
servings
Ingredients list
- 2 Cans white beans
- 1 Cans tuna in oil
- 2 spring onions
- 1 Stem parsely
- white balsamic vinegar
- Salt
- pepper
Directions
- Place the beans in a colander, wash, drain and place in a bowl. Add the tuna with its oil to the bowl.
- Wash the spring onions and cut into rings. Chop the parsley. Put both in the bowl.
- Season with salt, pepper, white wine, vinegar and mix well.Buon appetito!
Tip
Serve with sliced toasted ciabatta!
Calories: 113kcal (6%)Carbohydrates: 2.2g (1%)Protein: 6.1g (12%)Fat: 7.9g (12%)
Similar recipes to bean tuna salad
Appetizers, Salad
Beet Carpaccio
10 minutes
212kcal
Salad
Asparagus salad with mozzarella and tomatoes
25 minutes
63kcal
Appetizers, Salad
Rice salad with tuna and feta
35 minutes
131kcal
Salad
Panzanella
30 minutes
558kcal
Appetizers, Salad
Tuna and bean salad
10 minutes
113kcal
Appetizers, Salad
Tomato and burrata salad
20 minutes
52kcal
Pasta, Salad
Pasta salad with feta cheese
50 minutes
168.7kcal
Pasta, Salad
Pasta salad with asparagus
25 minutes
615kcal
Appetizers
Fried mozzarella cheese on tomato carpaccio
40 minutes
227.9kcal
Pasta, Salad
Italian pasta salad
25 minutes
426kcal
Salad, Side dishes
Fennel orange salad
10 minutes
129kcal
Antipasti
Caprese salad
10 minutes
210kcal
