Asparagus frittata

Frittata con asparagi

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A delicious & healthy low carb dish with fresh asparagus!
Difficulty: easy
Cost: low
Calories: 276kcal
Prep: 15 mins
Cook: 20 mins
Total: 35 mins
Difficulty: easy
Cost: low
Calories: 276kcal
Prep: 15 mins
Cook: 20 mins
Total: 35 mins
Amount 4 servings

Ingredients list

  • 8 eggs
  • 500 g green asparagus
  • 30 g pecorino cheese grated
  • 30 g parmesan cheese grated
  • 30 ml olive oil extra virgin
  • Salt according to taste
  • pepper according to taste
  • parsley according to taste

Directions

  • First, bring the asparagus pot to a boil with salted water.
  • In the meantime, wash the asparagus thoroughly under running water. Then cut off the woody part of the stalk and peel off the stalk a little.
  • Now tie the asparagus into a bunch, place it in the special basket of the asparagus pot and put it into the boiling water for about 10 minutes. The tips must protrude from the water so that they cook only slightly in the steam. Drain and drain well. Then cut off the tips and cut the stems into mouth-sized pieces.
  • Put the eggs in a large bowl and whisk well. Then add the grated pecorino and parmesan, as well as the asparagus, season with salt and pepper and mix well.
  • Now put the olive oil in a large frying pan and heat. Pour the prepared egg mixture into the pan and fry for about 5 minutes over low heat with the lid closed, until the underside is cooked. Turn the frittata over with the help of the lid or a large plate and return it to the pan. Now also lightly fry this side again for about 5 minutes (without the lid).
  • Finally garnish with a few leaves of fresh parsley, add some grated parmesan on top and serve immediately.
    Buon appetito!
Calories: 276kcal (14%)Carbohydrates: 6g (2%)Protein: 19g (38%)Fat: 20g (31%)Saturated fatty acids: 6g (30%)Trans fatty acids: 1gCholesterol: 340mg (113%)

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Preparation recommendation for the asparagus frittata

WMF asparagus pot with strainer insert

  • Contents: 1x asparagus stove with glass lid 16 cm (V 5.0 l, height 22.5 cm, for approx. 1.5 kg asparagus), 1x wire insert (Ø 14 x 19 cm) – ideal for stove tops with Ø 14.5 cm – Item number: 0799716380
  • Material: Cromargan 18/10 stainless steel – dishwasher-safe, easy to clean, oven-safe, tasteless and acid-resistant
  • Suitable for all types of stoves – including induction. With TransTherm all-stove base: Bottom design with even heat distribution and long heat retention for energy-saving cooking.
  • With the asparagus cooking pot, the asparagus cooks gently in the steam of the cooking water. Even without wire insert, the high cooking pot is ideal as a spaghetti pot, pasta pot, pasta pot or vegetable pot
  • Simple observation of the cooking process by means of a glass lid without loss of heat and moisture. The wide pouring rim guarantees a drip-free pouring out

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