Creamy cauliflower soup

Zuppa di cavolfiore

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A creamy and simple vegetarian soup with wonderful flavor!
Difficulty: easy
Cost: low
Calories: 234kcal
Prep: 10 mins
Cook: 30 mins
Total: 40 mins
Difficulty: easy
Cost: low
Calories: 234kcal
Prep: 10 mins
Cook: 30 mins
Total: 40 mins
Amount 4 servings

Ingredients list

  • 700 g cauliflower
  • 600 g potatoes
  • 100 g leek
  • 1 l water
  • 30 g butter
  • 2 cloves garlic
  • 2 tbsp olive oil extra virgin
  • chives to taste
  • salt to taste
  • pepper to taste

Directions

  • First, peel the leek and cut into fine slices. Peel the potatoes as well, wash them and cut them into small cubes. Wash the cauliflower and separate the florets from the stalk. Peel and finely chop the garlic.
  • Heat the butter together with the olive oil in a high pot and sauté the garlic in it. Then add the leeks, potatoes and cauliflower and sauté gently over medium heat for a few minutes.
  • Deglaze with the water and simmer for 10 minutes. Stir occasionally during this process. Then season with salt and pepper and simmer on low heat for another 20 minutes with the lid closed.
  • Then finely puree the soup with a hand blender.
  • Finally, pour the soup into deep plates or bowls and garnish with finely chopped chives.
    Buon appetito!
Calories: 234kcal (12%)Carbohydrates: 39g (13%)Protein: 7g (14%)Fat: 7g (11%)Saturated fatty acids: 4g (20%)Trans fatty acids: 1gCholesterol: 16mg (5%)

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Recommendation

MegaWise Pro Titanium Reinforced 5-in-1 Immersion Hand Blender, Powerful 1000W with 80% Sharper Blades, 12-Speed Corded Blender, Including 500ml Chopper, 600ml Beaker, Whisk and Milk Frother

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