Funghi trifolati
Funghi trifolati are a simple but delicious preparation of fresh mushrooms in a delicious combination of olive oil, garlic, parsley and spices.
Portionen: 4 servings
Kalorien: 187kcal
Cost: low
Kochutensilien
Zutaten
- 800 g mushrooms
- 1 clove garlic
- 30 g butter
- 40 g olive oil extra virgin
- parsley to taste
- salt to taste
- pepper to taste
Anleitungen
- First, thoroughly clean the mushrooms and remove the earthy parts of the stems. Then cut the mushroom into bite-sized pieces.800 g mushrooms
- Peel and halve the garlic. Wash the parsley, shake dry and chop finely.1 clove garlic
- Heat the butter together with the olive oil in a large frying pan. Add the garlic and sauté briefly.30 g butter, 40 g olive oil extra virgin
- Now add the mushrooms and sauté over high heat. Stir gently several times during this process.
- Season with salt and pepper and add the chopped parsley.
- Finally, remove the mushrooms from the heat and serve warm or cold as desired.Buon appetito!
Nährwerte
Serving: 110g | Kalorien: 187kcal | Kohlenhydrate: 7g | Protein: 6g | Fett: 17g | Gesättigte Fettsäuren: 5g | Mehrfach ungesättigte Fettsäuren: 2g | Einfach ungesättigte Fettsäuren: 9g | Transfettsäuren: 0.2g | Cholesterin: 16mg