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US Customary
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4.52
from
284
ratings
Tuna zucchini pasta
Simple, fast & delicious!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Pasta
Cuisine:
Italy
Keyword:
lactose free
,
low fat
,
sugar free
Schwierigkeit:
easy
Gang:
1st main course - Primo piatto
Servings:
4
servings
Calories:
398
kcal
Author:
Jessica Grillo
Cost:
low
Equipment
Cooking pot
Frying pan
Ingredients
400
g
spaghetti
400
g
zucchini
1
can
tuna in olive oil
1
can
peeled tomatoes
1
paprika
2
clove
garlic
basil
to taste
salt
to taste
pepper
to taste
Metric
-
US Customary
Instructions
Bring a large pot of generously salted water to a boil.
Meanwhile, thoroughly wash the
zucchini
, cut into slices and then these into strips. Remove the seeds from the
paprika
, wash and coarsely dice.
Put some
olive oil
of the tuna can in a large pan and heat. Peel the
garlic
, cut into fine strips and sauté in the pan.
Drain the
tuna
and add to the pan with the
zucchini strips
and
diced paprika
and sauté for about 5 minutes.
Deglaze with the
tomatoes
, season with
salt
and
pepper
, mix well and simmer on low heat.
Now add the pasta to the boiling salted water and cook until al dente.
Once the
pasta
is ready, drain it and then add it directly to the pan and mix everything thoroughly.
Finally, divide the tuna zucchini pasta among deep plates and garnish with freshly chopped
basil
.
Buon appetito!
Nutrition
Serving:
250
g
|
Calories:
398
kcal
|
Carbohydrates:
80
g
|
Protein:
15
g
|
Fat:
2
g
|
Saturated fatty acids:
1
g
|
Cholesterol:
1
mg