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tuna and bean salad
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4.49 von 362 Bewertungen

Tuna and bean salad

This high-protein white bean and tuna salad is a great low-carb recipe.
Zubereitungszeit10 Minuten
Gesamtzeit10 Minuten
Gericht: Appetizers, Salad
Portionen: 4 servings
Kalorien: 113kcal
Autor: Jessica Grillo
Cost: low

Zutaten

  • 2 Cans white beans
  • 1 Cans tuna in oil
  • 2 spring onions
  • 1 Stem parsely
  • white balsamic vinegar
  • Salt
  • pepper
US Customary - Metric

Anleitungen

  • Place the beans in a colander, wash, drain and place in a bowl. Add the tuna with its oil to the bowl.
  • Wash the spring onions and cut into rings. Chop the parsley. Put both in the bowl.
  • Season with salt, pepper, white wine, vinegar and mix well.
    Buon appetito!

Notizen

Serve with sliced ​​toasted ciabatta!

Nährwerte

Kalorien: 113kcal | Kohlenhydrate: 2.2g | Protein: 6.1g | Fett: 7.9g